BLUEBERRY POMEGRANATE MACADAMIA CRUNCH vs SPEC'S SELECT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY POMEGRANATE MACADAMIA CRUNCH wins in 5 out of 10 nutrient categories
BLUEBERRY POMEGRANATE MACADAMIA CRUNCH: 5
vs
SPEC'S SELECT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE MACADAMIA CRUNCH | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 42.9 g | 53.1 g | |
| Fat | 42.9 g | 18.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE MACADAMIA CRUNCH | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE MACADAMIA CRUNCH | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 214 MG | 94 MG |