BLUEBERRY POMEGRANATE CRUNCH vs PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL wins in 7 out of 11 nutrient categories
BLUEBERRY POMEGRANATE CRUNCH: 2
vs
PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE CRUNCH | PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 444 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 74.6 g | 73.0 g | |
| Fat | 10.9 g | 12.7 g | |
| Fiber | 5.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE CRUNCH | PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE CRUNCH | PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 36 MG | 238 MG |