BLUEBERRY PIE BREAD vs HAWAIIAN BUNS

Nutrition comparison per 100 g serving

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HAWAIIAN BUNS wins in 9 out of 15 nutrient categories

BLUEBERRY PIE BREAD: 4 vs HAWAIIAN BUNS: 9 (2 ties)

Overview

Nutrient	BLUEBERRY PIE BREAD	HAWAIIAN BUNS	Winner
Calories	256 cal	281 cal
Protein	4.7 g	8.8 g
Carbs	51.2 g	52.6 g
Fat	5.8 g	3.5 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY PIE BREAD	HAWAIIAN BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	BLUEBERRY PIE BREAD	HAWAIIAN BUNS
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.8 MG	2.6 MG
Potassium, K	0 MG	88 MG
Sodium, Na	314 MG	509 MG

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