BLUEBERRY PIE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
BLUEBERRY PIE BREAD: 1
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY PIE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 4.7 g | 11.6 g | |
| Carbs | 51.2 g | 48.8 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PIE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 314 MG | 349 MG |