BLUEBERRY PIE BREAD vs HAWAIIAN BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAWAIIAN BUNS wins in 8 out of 14 nutrient categories

BLUEBERRY PIE BREAD: 4 vs HAWAIIAN BUNS: 8 (2 ties)

Overview

Nutrient	BLUEBERRY PIE BREAD	HAWAIIAN BUNS	Winner
Calories	256 cal	281 cal
Protein	4.7 g	7.8 g
Carbs	51.2 g	53.1 g
Fat	5.8 g	3.1 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY PIE BREAD	HAWAIIAN BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	BLUEBERRY PIE BREAD	HAWAIIAN BUNS
Calcium, Ca	0 MG	109 MG
Iron, Fe	0.8 MG	3.0 MG
Potassium, K	0 MG	94 MG
Sodium, Na	314 MG	500 MG

Ad 728x90