BLUEBERRY PANCAKES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 10 out of 16 nutrient categories
BLUEBERRY PANCAKES: 3
vs
PANCAKES: 10
(3 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 194 cal | 231 cal | |
| Protein | 3.2 g | 6.8 g | |
| Carbs | 40.3 g | 39.3 g | |
| Fat | 1.6 g | 5.1 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Sodium, Na | 145 MG | 376 MG |