BLUEBERRY PANCAKE LOAF vs JUNIOR PLAIN BAGEL
Nutrition comparison per 100 g serving
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JUNIOR PLAIN BAGEL wins in 6 out of 11 nutrient categories
BLUEBERRY PANCAKE LOAF: 2
vs
JUNIOR PLAIN BAGEL: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE LOAF | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 321 cal | 211 cal | |
| Protein | 1.9 g | 5.3 g | |
| Carbs | 41.5 g | 38.6 g | |
| Fat | 15.1 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE LOAF | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKE LOAF | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 193 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 189 MG | 388 MG |