BLUEBERRY ORGANIC WHOLE MILK YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY ORGANIC WHOLE MILK YOGURT: 3
vs
PLAIN LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WHOLE MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 11.5 g | 17.1 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC WHOLE MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 182 MG | |
| Sodium, Na | 62 MG | 59 MG |