BLUEBERRY ORGANIC FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC FRUIT SPREAD wins in 3 out of 11 nutrient categories
BLUEBERRY ORGANIC FRUIT SPREAD: 3
vs
JAM: 2
(6 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 0 MG |