BLUEBERRY OAT MUFFINS vs FLATBREAD PIZZA PIZZA WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY OAT MUFFINS: 5
vs
FLATBREAD PIZZA PIZZA WRAP: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY OAT MUFFINS | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Calories | 193 cal | 222 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 36.8 g | 27.4 g | |
| Fat | 3.5 g | 8.2 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OAT MUFFINS | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BLUEBERRY OAT MUFFINS | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 185 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 219 MG | 385 MG |