BLUEBERRY OAT MUFFINS vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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BLUEBERRY OAT MUFFINS wins in 7 out of 10 nutrient categories
BLUEBERRY OAT MUFFINS: 7
vs
DEEP DISH PIE CRUSTS: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY OAT MUFFINS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 193 cal | 429 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 36.8 g | 52.4 g | |
| Fat | 3.5 g | 23.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OAT MUFFINS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 219 MG | 405 MG |