BLUEBERRY OAT MUFFIN vs CLOVER LEAF DINNER ROLLS
Nutrition comparison per 100 g serving
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BLUEBERRY OAT MUFFIN wins in 6 out of 10 nutrient categories
BLUEBERRY OAT MUFFIN: 6
vs
CLOVER LEAF DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY OAT MUFFIN | CLOVER LEAF DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 321 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 36.8 g | 51.8 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OAT MUFFIN | CLOVER LEAF DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 281 MG | 500 MG |