BLUEBERRY NUT PROTEIN MIX vs FANCY PECANS

Nutrition comparison per 100 g serving

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BLUEBERRY NUT PROTEIN MIX wins in 12 out of 15 nutrient categories

BLUEBERRY NUT PROTEIN MIX: 12 vs FANCY PECANS: 1 (2 ties)

Overview

Nutrient	BLUEBERRY NUT PROTEIN MIX	FANCY PECANS	Winner
Calories	500 cal	714 cal
Protein	21.9 g	10.7 g
Carbs	40.6 g	14.3 g
Fat	31.3 g	75 g
Fiber	9.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY NUT PROTEIN MIX	FANCY PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY NUT PROTEIN MIX	FANCY PECANS	Winner
Calcium, Ca	188 MG	0 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Magnesium, Mg	125 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	594 MG	0 MG
Sodium, Na	250 MG	0 MG

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