BLUEBERRY NUT vs CHEESY PUFFCORN FLAVORED SNACK
Nutrition comparison per 100 g serving
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BLUEBERRY NUT wins in 7 out of 11 nutrient categories
BLUEBERRY NUT: 7
vs
CHEESY PUFFCORN FLAVORED SNACK: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY NUT | CHEESY PUFFCORN FLAVORED SNACK | Winner |
|---|---|---|---|
| Calories | 552 cal | 571 cal | |
| Protein | 13.8 g | 7.1 g | |
| Carbs | 34.5 g | 53.6 g | |
| Fat | 41.4 g | 39.3 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT | CHEESY PUFFCORN FLAVORED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT | CHEESY PUFFCORN FLAVORED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 448 MG | 254 MG | |
| Sodium, Na | 0 MG | 929 MG |