BLUEBERRY NUT vs SCONZA

Nutrition comparison per 100 g serving

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BLUEBERRY NUT wins in 9 out of 14 nutrient categories

BLUEBERRY NUT: 9 vs SCONZA: 3 (2 ties)

Overview

Nutrient	BLUEBERRY NUT	SCONZA	Winner
Calories	552 cal	475 cal
Protein	13.8 g	5 g
Carbs	34.5 g	70 g
Fat	41.4 g	22.5 g
Fiber	10.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY NUT	SCONZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY NUT	SCONZA
Calcium, Ca	207 MG	100 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	2.5 MG	1.8 MG
Magnesium, Mg	138 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	448 MG	0 MG
Sodium, Na	0 MG	338 MG

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