BLUEBERRY NUT vs POPCORN

Nutrition comparison per 100 g serving

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BLUEBERRY NUT wins in 5 out of 11 nutrient categories

BLUEBERRY NUT: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	BLUEBERRY NUT	POPCORN	Winner
Calories	552 cal	529 cal
Protein	13.8 g	5.9 g
Carbs	34.5 g	52.9 g
Fat	41.4 g	35.3 g
Fiber	10.3 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY NUT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY NUT	POPCORN
Calcium, Ca	207 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	448 MG	0 MG
Sodium, Na	0 MG	1,059 MG

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