BLUEBERRY NUT vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY NUT wins in 6 out of 11 nutrient categories
BLUEBERRY NUT: 6
vs
AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY NUT | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 552 cal | 536 cal | |
| Protein | 13.8 g | 7.1 g | |
| Carbs | 34.5 g | 50 g | |
| Fat | 41.4 g | 35.7 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |