BLUEBERRY NUT vs PECAN PIECES
Nutrition comparison per 100 g serving
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BLUEBERRY NUT wins in 10 out of 15 nutrient categories
BLUEBERRY NUT: 10
vs
PECAN PIECES: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY NUT | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 552 cal | 700 cal | |
| Protein | 13.8 g | 10 g | |
| Carbs | 34.5 g | 13.3 g | |
| Fat | 41.4 g | 70 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY NUT | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 67 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 448 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |