BLUEBERRY MUFFINS vs MULTIGRAIN BULKIE ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN BULKIE ROLLS wins in 7 out of 11 nutrient categories
BLUEBERRY MUFFINS: 2
vs
MULTIGRAIN BULKIE ROLLS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MULTIGRAIN BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 50.8 g | 47.4 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MULTIGRAIN BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MULTIGRAIN BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 132 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 377 MG | 487 MG |