BLUEBERRY MUFFINS vs CORN MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFINS: 4
vs
CORN MUFFINS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 368 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 53.2 g | 49.1 g | |
| Fat | 17.0 g | 16.7 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 128 MG | 79 MG | |
| Sodium, Na | 426 MG | 281 MG |