BLUEBERRY MUFFINS vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFINS: 4
vs
ROLLS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calories | 360 cal | 310 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 45.6 g | 47.1 g | |
| Fat | 17.5 g | 11.5 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 272 MG | 155 MG |