BLUEBERRY MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 6 out of 12 nutrient categories
BLUEBERRY MUFFINS: 4
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 303 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 55.3 g | 38.4 g | |
| Fat | 17.0 g | 14.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 426 MG | 283 MG |