BLUEBERRY MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFINS: 3
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 374 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 50.4 g | 49.5 g | |
| Fat | 18.4 g | 18.2 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 397 MG | 293 MG |