BLUEBERRY MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 11 nutrient categories
BLUEBERRY MUFFINS: 2
vs
MUFFINS: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 414 cal | 306 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 54.3 g | 40 g | |
| Fat | 21.4 g | 15.3 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 71 MG | 200 MG | |
| Sodium, Na | 229 MG | 112 MG |