BLUEBERRY MUFFINS vs CRISPY PUFF PASTRY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

BLUEBERRY MUFFINS: 6 vs CRISPY PUFF PASTRY: 6 (4 ties)

Overview

Nutrient	BLUEBERRY MUFFINS	CRISPY PUFF PASTRY	Winner
Calories	354 cal	511 cal
Protein	5.1 g	4.4 g
Carbs	45.5 g	64.4 g
Fat	17.2 g	26.7 g
Fiber	1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY MUFFINS	CRISPY PUFF PASTRY	Winner
Folate, total	0 UG	178 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY MUFFINS	CRISPY PUFF PASTRY	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.5 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	303 MG	300 MG
Zinc, Zn	0 MG	3.3 MG

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