BLUEBERRY MUFFINS vs MINI SCONES
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFINS: 5
vs
MINI SCONES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MINI SCONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 403 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 56.5 g | 54.8 g | |
| Fat | 18.8 g | 14.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MINI SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 482 MG | 323 MG |