BLUEBERRY MUFFINS vs MINI BLUEBERRY SCONES
Nutrition comparison per 100 g serving
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MINI BLUEBERRY SCONES wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFINS: 3
vs
MINI BLUEBERRY SCONES: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MINI BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 56.5 g | 54.7 g | |
| Fat | 18.8 g | 15.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MINI BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 84 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 482 MG | 281 MG |