BLUEBERRY MUFFINS vs 3" LEMON DROP
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 11 nutrient categories
BLUEBERRY MUFFINS: 7
vs
3" LEMON DROP: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | 3" LEMON DROP | Winner |
|---|---|---|---|
| Calories | 400 cal | 294 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 56.5 g | 21.6 g | |
| Fat | 18.8 g | 22.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | 3" LEMON DROP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | 3" LEMON DROP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 482 MG | 59 MG |