BLUEBERRY MUFFINS vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 4
vs
CRACKED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 231 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 50.8 g | 51.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 377 MG | 487 MG |