BLUEBERRY MUFFINS vs STRAWBERRY STRUDEL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFINS: 5
vs
STRAWBERRY STRUDEL: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | STRAWBERRY STRUDEL | Winner |
|---|---|---|---|
| Calories | 360 cal | 366 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 45.6 g | 50.7 g | |
| Fat | 17.5 g | 15.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | STRAWBERRY STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 272 MG | 225 MG |