BLUEBERRY MUFFINS vs SUNFLOWER RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER RYE BREAD wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFINS: 3
vs
SUNFLOWER RYE BREAD: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 268 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 0 g | 53.7 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 390 MG |