BLUEBERRY MUFFINS vs CONCHA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY MUFFINS: 5
vs
CONCHA: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | CONCHA | Winner |
|---|---|---|---|
| Calories | 400 cal | 408 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 56.5 g | 49.3 g | |
| Fat | 18.8 g | 19.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | CONCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | CONCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 482 MG | 77 MG |