BLUEBERRY MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 10 nutrient categories
BLUEBERRY MUFFINS: 1
vs
MUFFINS: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 313 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 50.4 g | 46.5 g | |
| Fat | 18.4 g | 12.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 397 MG | 323 MG |