BLUEBERRY MUFFINS vs CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFINS wins in 8 out of 15 nutrient categories
BLUEBERRY MUFFINS: 5
vs
CHOCOLATE MUFFINS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 239 cal | 421 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 52.2 g | 52.6 g | |
| Fat | 0.9 g | 22.1 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 259 MG | 179 MG | |
| Sodium, Na | 204 MG | 326 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |