BLUEBERRY MUFFINS vs APPLE PASTRY BITES
Nutrition comparison per 100 g serving
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APPLE PASTRY BITES wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 4
vs
APPLE PASTRY BITES: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | APPLE PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 366 cal | 312 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 49.3 g | 37.5 g | |
| Fat | 14.1 g | 17.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | APPLE PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | APPLE PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 423 MG | 164 MG |