BLUEBERRY MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY MUFFINS: 5
vs
MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 425 cal | 390 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 56.6 g | 47 g | |
| Fat | 19.8 g | 21 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 349 MG | 430 MG |