BLUEBERRY MUFFINS vs OLD FASHIONED DONUT MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 12 nutrient categories
BLUEBERRY MUFFINS: 6
vs
OLD FASHIONED DONUT MUFFINS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | OLD FASHIONED DONUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 423 cal | 429 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 21.1 g | 25 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | OLD FASHIONED DONUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | OLD FASHIONED DONUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 437 MG | 304 MG |