BLUEBERRY MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFINS wins in 7 out of 10 nutrient categories
BLUEBERRY MUFFINS: 7
vs
MUFFIN: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 366 cal | 385 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 49.3 g | 45.4 g | |
| Fat | 14.1 g | 21.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 423 MG | 169 MG |