BLUEBERRY MUFFIN MIX vs MATZO FARFEL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN MIX wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN MIX: 5
vs
MATZO FARFEL: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | MATZO FARFEL | Winner |
|---|---|---|---|
| Calories | 410 cal | 270 cal | |
| Protein | 5.1 g | 6 g | |
| Carbs | 75.6 g | 60 g | |
| Fat | 9.0 g | 1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | MATZO FARFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 11 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 449 MG | 0 MG |