BLUEBERRY MUFFIN MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN MIX wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN MIX: 5
vs
PANCAKE & WAFFLE MIX: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 380 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 67.5 g | 72 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 50 MG | 200 MG | |
| Sodium, Na | 462 MG | 1,040 MG |