BLUEBERRY MUFFIN MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN MIX wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN MIX: 5
vs
BOB'S RED MILL: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 4.8 g | 2.6 g | |
| Carbs | 71.4 g | 84.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 595 MG | 895 MG |