BLUEBERRY MUFFIN vs BREAKFAST CLAW
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN: 5
vs
BREAKFAST CLAW: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | BREAKFAST CLAW | Winner |
|---|---|---|---|
| Calories | 397 cal | 421 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 56.4 g | 52.6 g | |
| Fat | 17.3 g | 21.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | BREAKFAST CLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 115 MG | 53 MG | |
| Sodium, Na | 346 MG | 263 MG |