BLUEBERRY MUFFIN vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFIN: 6
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 365 cal | 424 cal | |
| Protein | 4.7 g | 4.0 g | |
| Carbs | 57.7 g | 59.6 g | |
| Fat | 12.9 g | 19.2 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 106 MG | 141 MG | |
| Sodium, Na | 329 MG | 343 MG |