BLUEBERRY MUFFIN vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN HALVES wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN: 4
vs
PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 23.3 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 333 MG | 411 MG | |
| Sodium, Na | 183 MG | 0 MG |