BLUEBERRY MUFFIN vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 6 out of 15 nutrient categories
BLUEBERRY MUFFIN: 5
vs
SALTINE CRACKERS: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 429 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 69.5 g | 78.6 g | |
| Fat | 19.0 g | 10.7 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 263 MG | 929 MG |