BLUEBERRY MUFFIN vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN wins in 6 out of 15 nutrient categories
BLUEBERRY MUFFIN: 6
vs
RICH & CRISP CRACKERS: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 69.5 g | 64.3 g | |
| Fat | 19.0 g | 21.4 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 263 MG | 893 MG |