BLUEBERRY MUFFIN vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN: 4
vs
PUMPKIN MUFFINS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 299 cal | |
| Protein | 3.2 g | 1.4 g | |
| Carbs | 56.4 g | 45.7 g | |
| Fat | 17.3 g | 12.9 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 346 MG | 429 MG |