BLUEBERRY MUFFIN vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN: 3
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 311 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 56.4 g | 52.9 g | |
| Fat | 17.3 g | 11.4 g | |
| Fiber | 0.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 346 MG | 484 MG |