BLUEBERRY MUFFIN vs MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY MUFFIN: 5
vs
MUFFIN: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calories | 391 cal | 358 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 56.4 g | 55.5 g | |
| Fat | 17.3 g | 15.1 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 346 MG | 298 MG |