BLUEBERRY MUFFIN vs MASA REAL DE GUAYABA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY MUFFIN: 5
vs
MASA REAL DE GUAYABA: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Calories | 336 cal | 588 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 40.7 g | 82.4 g | |
| Fat | 17.7 g | 25.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 274 MG | 259 MG |